Heavy Compound Chest Training | IFBB Pro Guy Cisternino
IFBB Pro Guy Cisternino is back to smash a heavy compound movement chest workout after recovering from his double shoulder surgery.
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“I just gotta stick to the basics. Core lifting, bench press, squat and deadlift. All that shit.“ - Guy Cisternino
It has been 16 weeks since you all saw Guy Cisternino at his lowest bodyweight of 193lbs. He was on the mend from double shoulder sur
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