Full Body Kettlebell Routine
๐๐ฝโโ๏ธ ๐
๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐๐๐ญ๐ญ๐ฅ๐๐๐๐ฅ๐ฅ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ
๐ฅ Swings. 20 reps
๐ฅ Bent Over Rows. 5 reps, then hold for a count of 5. Then another 5 reps, and hold for a count of 5. Repeat for the other arm.
๐ฅ Squat and Press. 15-20 reps
๐ฅ Around the World Push Ups. Complete as many reps until your form falls apart.
All of this is one set.
Rest about 1.5 minutes between sets.
Complete 3-5 sets
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