11 SandRope Battle Rope & SandBell Exercises

Hyperwear asked Master Trainer Gerren Liles to give everyone some top exercise tips using the SandRope battle rope and SandBell sandbag free weights solo and together. This year at IDEA World Fitness Convention 2014 we put his workout tips on video to share. Some great new unanchored battle rope moves are demonstrated and new SandBell exercises to get your heart rate going.