30 MIN TABATA HIIT X PILATES Inspired Workout - No Equipment - Home Workout to TONE your full body

Hey Team, this workout is going to make you feel incredible 🔥 Get ready for a killer combination of Tabata HIIT X Pilates Inspired exercises to help improve your cardio fitness and make you feel the deep BURN in your muscles. Do you want a more TONED full body? YES?! Then let’s DO IT! ♡ For more workouts, sign up to my Grow with Anna APP: ▸ Muscles Worked: Total Body Toning ▸ Time: 30 Min Warm Up and Cool Down ▸ Equipment: No Equipment Workout: ▸ WARM UP: 30 sec on ▸ TABATA ROUND 1: 20 sec on, 10 sec off ▸ UPPER BODY BURN 🔥: 30 sec on ▸ TABATA ROUND 2: 20 sec on, 10 sec off ▸ FINAL ABS BURN 🔥: 30 sec on ▸ COOL DOWN 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Get Cola (ZHU Remix) by CamelPhat, Elderbrook and over 1M mainstream tracks here License ID: aWQgRdaRZ1v !growingannanas Get Pump It Up (Dastic Remix) by Danko, Dastic and over 1M mainstream tracks here License ID: GYXR6lJzXPK !growingannanas #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.