Your six-pack abs are covered by your belly fat. / Take it out in 14-day.

This exercise will help you lose belly fat while protecting your abs. When you lose fat without a plan, you often lose your precious abs. That’s because fat and muscle melt together. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Plank The Dolphin 00:50 Mountain Climbers 01:37 Air Bike 02:24 Twisting Crunch 03:11 Bottoms U 03:58 Hollow Hold 04:45 Lying Leg Hip Raise on Floor 05:32 Bent Knee Lying Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.