10 Essential Steps for a Healthy Heart After 60

Welcome to our video on “10 Essential Steps for a Healthy Heart After 60.“ As we age, taking care of our heart becomes increasingly important. Beyond the age of 60, the risk of heart disease often rises, making it crucial to adopt proactive measures to prioritize cardiovascular well-being. Let us now outline 10 essential steps you can take to maintain a healthy heart and improve your overall quality of life. 1. Prioritize a heart-healthy diet by emphasizing a colorful array of fruits, vegetables, and whole grains. Opt for lean sources of protein such as fish, poultry, and legumes, while limiting intake of saturated fats, trans fats, and added sugars. Incorporate heart-healthy fats found in nuts, seeds, and olive oil, and monitor portion sizes to maintain a healthy weight. 2. Stay active and fit by aiming for at least 150 minutes of moderate exercise per week. Engage in activities like walking, swimming, or cycling, and include strength training exercises to strengthen muscles and impro