MMA Fitness Exam: Exercises to do Before Joining a Gym

Mittwork Certification Course► Online MMA Training (Boxing, BJJ, etc.)► Have you been wanting to join an MMA gym, but wanted to make sure your body is in the proper physical shape beforehand? Here’s a fitness exam to test your physical levels in various areas like cardio, strength, agility, and flexibility. Reps and times will vary on various factors, so please just use this as a reference point! Subscribe to fightTIPS► FOLLOW: Facebook | ht