8 MIN ABS Workout You Can Do Anywhere

Join Chris Heria as he shows you a quick and effective 8 Min abs workout you can do every day right from the comfort of your own home using only a dumbbell. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! Follow us: @chrisheria soundcloud: Instagram: @chrisheria @weightvest @ @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) BUY A HERIA WEIGHTVEST: FOLLOW CHRIS HER