A Very Short And Powerful Ab Workout! Tough, But Builds Abs In No Time.

If you want to build abs in a really short amount of time, try this short but very powerful ab workout. It’s designed with only simple, powerful moves that will give your abs a great workout. Take it slow on your first attempt and speed up as you get more experienced. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Reverse Crunch 00:48 Air Bike 01:34 Leg Raises Hip Lift with Head Up 02:20 Opposite Crunch 03:06 Lying Toe Touch 03:52 Elbow to Knee Sit up 04:38 Bicycle Crunch Reverse Position 05:24 Half Seated Leg CirCle IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.