Guru Rinpoche Mantra Mudras - Khenchen Lama Rinpoche in Paro, Taktsang.

GURU RINPOCHE HEART YOGA MEDITATION Guru Rinpoche meditation is very important because all tantra traditions come from Guru Rinpoche, the Primordial Guru. He manifested Rainbow Body and so never died. For children and young people, it is very easy for them to do this practice. If they do this as they grow up, this will help them have a meaningful life. It also helps adults to have a meaningful life. I did the special teachings of postures, mantra and mudra. I taught OM AH HUNG BENZRA GURU PADMA SIDDHI HUNG. When we say OM AH HUNG we are taking refuge. Refuge is taken in three ways: outer, inner and secret. In outer refuge, OM is taking refuge in the Buddha; AH is taking refuge in the Dharma and HUNG is taking refuge in the Sangha. In inner refuge, OM is taking refuge in the Dharmakaya. AH is taking refuge in the Sambhogakaya while HUNG is taking refuge in the Nirmanakaya. In secret refuge, OM is my body; AH is my speech and HUNG is my mind. And I recognize and believe with confidence tha