Yoga Practice for Runners, 20min Sequence

Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility and it will increase awareness of your posture as a runner. Also it will help to relax the mind and give you an overall feel good feeling. Take the full challenge at TribeSports: Please subscribe to my channel here: Go to my channels: