Ashtanga Yoga for Beginners - Half Primary Series

Join with Wambui Njuguna as she takes you through the Half Primary Series. 0:00 Intro 0:52 Ohm chant 1:20 Surya Namaskara A 6:01 Surya Namaskara B 9:45 Padanghust/Padahast asana 11:28 Utthita trikonasana 12:54 Parivrtta trikonasana 14:19 Utthita parsvakonasana 15:37 Parivrtta parsvakonasana 17:26 Prasarita padottanasana 21:07 Pasrvtotasana 22:48 Utthita Hasta Padangusthasana 25:32 Ardha Baddha Padmottanasana 28:07 Utkatasana 29:15 Virabhadrasana A 30:05 Virabhadrasana B 31:31 Dandasana 31:54 Paschimottanasana 33:49 Purvottanasana 34:55 Ardha Baddha Padma Paschimottanasana 36:55 Triang Mukha Paschimottanasana 38:55 Janu Shirshasana A 40:39 Janu shirshasana A 42:40 Janu shirshasana A 44:58 Marichyasana A 46:50 Marichyasana A 49:21 Marichyasana A 51:44 Marichyasana A 54:27 Navasana 56:53 Urdhva Dhanurasana 1:00:00 Paschimottanasana 1:01:01 Salamba Sarvangasana 1:02:40 Halasana 1:03:40 Karda Pindasana 1:04