How to Jerk, Part 2 - The Cal Strength Jerk Progression
Part 2 of our Jerk Instructional video series continues the progression of how we teach the jerk at California Strength. In Part 1 ( we covered the first 3 phases of instruction: the military press, push press, and push jerk. Here in Part 2, we show the last 3 phases:
Phase 4 - a footwork drill to establish the proper foot positioning of the split jerk. You need to determine which foot the lifter will naturally put in front, and then determine the correct distance
1 view
2118
904
1 week ago 00:03:47 1
SCOOTER - HOW MUCH IS THE FISH (Metal cover)
2 weeks ago 00:20:57 1
Incredible Discovery In The Grand Canyon? - YouTube
2 weeks ago 00:29:11 1
Interview with Valentin Kozlov, Valmix Company | Potato Tour Across Russia (Part 2) π₯π
2 weeks ago 00:57:54 1
Lost In Time : The Isolated House Where She Lost Her Mind | How I Find Abandoned Placess
2 weeks ago 01:01:39 1
TIME SLIP STORIES (SN 18 EP 38) TRUE UNEXPLAINABLE EXPERIENCES WITH MISSING TIME & TIME SLIPS
2 weeks ago 00:00:31 2
How To Train Your Dragon | Big Game Spot
2 weeks ago 00:05:05 59
How to Clown - Misha Usov - Professional Clown School
2 weeks ago 00:38:45 2
Try Not To Laugh Challenge#7 | Instant Regret Fails Compilation 2024 | Amazing People