ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches

Elongate the muscles and open the hips for beautiful splits with these 3 simple stretches. 🙌 Access more professional ballerina guidance for unlocking your full fitness potential with our Black Friday Bundle 🖤 Learn more at Of course, achieving splits takes time, but it also takes proper guidance. Find out how to do these 3 simple stretches and when to do them so that you can start working with your body instead of against it and finally achieve the middle splits. 😉 🔹 In today’s workout, you’ll find: 00:00 Intro 00:28 Black Friday Ballet Bundle 00:45 Exercise 1: Hamstring and calf stretch 04:45 Exercise 2: Releasing deep hip stretch 07:50 Exercise 3: Pigeon pose for splits All three exercises are nice and simple stretches that will work your muscles in a way to build flexibility and get your body ready for the perfect splits. 😍 Ready to join me? Meet me on the floor for this quick, 12-minute splits practice! Be sure to let me know how this workout goes for you in a comment below! 💬 And don’t forget to hit subscribe for more ballet fitness workouts 👆 Social links: 🔵 Website ⏩ 🔵 Facebook ⏩ 🔵 Instagram ⏩ 🔵 Pinterest ⏩ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴