Relieve Muscle Soreness with Back Massage #backmassage #homemassage #massagetherapy #painrelief

Looking to alleviate muscle soreness from heavy labor? This home back meridian massage technique can help. It promotes blood circulation, reduces muscle spasms from lumbar strain, and enhances sleep quality by easing tension. Please note: This massage is not recommended for individuals with skin lesions, skin allergies, pregnant or breastfeeding women, children, those with fractures or severe osteoporosis, severe varicose veins, thrombophlebitis, and individuals with heart, lung, liver, or kidney diseases.