Silat Open Circle : “Pukulan & Free Flow Drills“ Belfast, Northern Ireland 19/11/11

: “Pukulan & Free Flow Drills“ Part 1 In this clip Alvin Guinanao, Chief Instructor of Silat Open Circle - Presents “Pukulan & Free Flow Drills“. Recorded live in Belfast, Northern Ireland hosted by SBL Instructor Danny McCavanagh. In “Pukulan & Free Flow Drills“ (clip) Alvin continuous from his last visit covering aspects from Phase 2 of SBL. This time teaching various ranges from close (range being elbows, knees and headbutt) to long range (punching and kicking). How to sw