30 Minute Glutes and Abs Workout | DRIVE - Day 5

We’ve got a quick fire glutes and abs burner today! Grab your glute bands, your bench or box, and a stability yoga ball OR sliders and let’s stay moving! Grab your February DRIVE Program Calendar here: Join the Sydney Squad community: In today’s workout we will work for 45 seconds and stay moving through 4 rounds of 45 seconds per group of exercises. We will complete each exercise 2 times total before moving on. The training variables we are focusing on today are time under tension so let’s decrease your weights and focus on moving your body without resting as much in each working set. Grab your equipment and let’s work hard together! The Exercises: Standing Abduction circles left Standing abduction circles right DB Sit Ups Seated Twist crunches Glute Bridge abduction  Glute bridge abduction hold Side Plank with DB Right Side Plank with DB Left Leg raises with stability Ball  Reverse Crunches Hamstring Curls with the ball  Frog Pumps on bench or ball  DB Canoe pulse in arms DB Canoe pulse in legs DB Fire Hydrants Left DB Fire Hydrant circles Left  DB Fire Hydrants Right DB Fire Hydrant circles Right DB Crunches to left DB Crunches to the right SHOP AND PROMO CODES: Royal Change Merchandise: Shop my outfits: Join the Sydney Squad community: My GHOST supplements discount code “SYDNEY” saves you 20% My Amazon Store: LET’S STAY CONNECTED: Tag me on your social handles! Instagram: TikTok: @sydneycummings_ Fan Page: Twitter: Website: LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.