Day 25 - Body Roll Dive | 28 Days of Twerk Challenge

Learn how to roll your body into a twerk! The more you practice this one the more smooth it will get, so make sure to practice loads :) Let me know how it goes! - - - - - - - - - - Welcome to 28 days of twerk! The coming month I am going to teach you how to twerk through little tips and tricks, consistency, expanding your lower back flexibility, increasing your lower body strength AND building your confidence. I truly believe that you can do anything through practice, cause PRACTICE MAKES PERFECT. Every day is going to start with 50 squats (to warm up your body) and a few affirmations (to warm up your attitude). After that I will challenge you to a new move, a little choreography, or a little endurance challenge using your own favorite songs. These 28 days are both for beginners and for more advanced dancers. I explain all the moves for my twerk queens in the making, but also give more advanced challenges/options for the advanced ladies out ther