Xiu Dao Concepts (12): 胎息 Tai Xi - Embryonic Breathing
Tai Xi or Embryonic Breathing is a very important practice in Xiu Dao. This video introduces some key aspects of this practice. A short demonstration is included.
Topics covered in today’s video include:
00:00 Introduction
02:49 History of 胎息Tai Xi
07:39 Explanation of Tai Xi
10:33 How to Practice Tai Xi
15:29 Misperceptions of Tai Xi
18:41 Practice Time
20:45 Takeaways
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