EXTREME CALISTHENICS FAT BURNER ROUTINE 1 | SUMMER SHREDDING Ep 1

To welcome the nice weather this is an EXTREME CALISTHENICS REPS And SETS you can perform to optimize fat loss and muscle hypertrophy stimulation. For those who can not perform this basics of bodyweight exercises you can substitute : Pullup With Australian Pullup Dips With Chair or Support assisted Dip Pushup With Knee Assisted Pushup Hanging Leg Raise With Laying Leg Raise FULL ROUTINE is as following : Pull ups: 10 Reps Dips: 15 Reps Pushups : 20 Reps Hanging Leg Raises : 15 Reps ~ 5 ROUNDS ~ Tot