Did you know the completely revised Nunchaku course launched in May? Be sure to check it out! In this follow along class, GMAU Instructor Adam Gerrald covers Green Chevron syllabus material, including: footwork, inside/outside striking, back switches, green combo 1 and the shuttle kata. As always, the class ends with freestyle practice.
Warm Up - 00:15
Footwork (Side Step) - 03:38
Inside Strike - 06:07
Outside Strike - 09:51
Alternating Inside Outside Strikes - 12:25
Back Switch - 15:28
Green Combination
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1 month ago 00:25:24 1
Nunchaku - Follow Along Class - Beginner Nunchaku Class #1
1 month ago 00:02:41 1
СИЛА И ГИБКОСТЬ НОГ ШАОЛИНЬСКИХ МОНАХОВ. УПРАЖНЕНИЯ