SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM

SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym 00:00 intro 00:11 Dumbbell Alternative Front Raise 00:44 Dumbbell Single Front Raises 01:18 Dumbbell One Arm Rear Delt Row 01:59 Dumbbell Shoulder Press 02:34 Dumbbell Standing Around World 03:08 Dumbbell Rear Fly 03:38 Dumbbell Roler Upright Row 04:05 Dumbbell Front Up Shoulder shoulder workout, shoulder workout at home, shoulders workout, shoulder dumbbell workout #maniac_muscle #shoulderworkout #shoulder_dumbbell