The best Primal Flow exercises that can be done anywhere!
Primal Movement 🦍
From the moment we are born our bodies are in constant transformation. We crawl We walk We run. But it all starts from the ground. Taking our bodies as adults back to our primal ways will not only strengthen your body but will enhance you to be more functional and mobile in your exercises, martial arts, and day to day. It will help your posture, it can even help aid your anxiety and stress levels. Primal movement is taking the fitness industry by storm so why not give it a try and start learning more with me.
I teach a lot of my bodyweight flows in my bodyweight course available on my MV Fit app. 14 Days Free. Get some free training with me right when you sign up but more importantly, you’ll build consistency in your training when you have me as your coach. Let’s get some ⚔️
1 view
191
42
3 days ago 00:04:03 1
The Thrilling Art of Mirror Cleaning with a Sassy Housewife Twist
3 days ago 00:03:03 1
Blue Snowball iCE Mic: Crystal-Clear Sound for Streamers, Gamers & Podcasters – Plug ‘n Play Perfect - YouTube
3 days ago 00:15:30 1
Piano Recipe Well Sleep [New Age Music] |Slow Smooth Music|
4 days ago 00:18:42 1
Lovell (Risad Remix) Alsa Remix - Deep House Music Best Popular Trend 2024
4 days ago 01:14:58 1
Full movie in English | A quiet village becomes the epicenter of horror | sci-fi, Apocalypse 💥
5 days ago 00:29:13 1
The Beatles - Live in Australia 1964 [Full Concert HD Remaster]
6 days ago 01:34:23 3
Лучшие хиты 90х - Best ’90s Songs (Disco Dance Hits 90’s)
6 days ago 00:09:44 1
Hot Beach Day in Zurich 4K-Switzerland Summer Hot Day 2024 HDR Flori Travel
6 days ago 02:19:02 5
The Best Eurodance ( 90 a 99 ) - Part 10
6 days ago 00:04:06 2
Lord Conrad - Only You (Official Video) Shuffle/Freestyle Dance Music
7 days ago 00:04:17 1
Toxicity - Drum Cover - System Of A Down
2 weeks ago 00:00:44 1
3 axis double-ended cnc drilling milling: the best way to process ends within 1000mm length