PowerPlatform 3 /5- Pilates,Yoga,Tai Chi, Balance training- Michael D. Berry, D.C. Orange, CA

Katella Chiropractic and Laser Center 2901 East Katella Ave. Suite H Orange, CA 92867 drberrydc@ 714. 639-4640 PowerPlatform training combines moves found in Pilates, Tai Chi, Yoga, Ballet and Brain Fitness. It is a completely non-impact form of exercise that works the body and brain in the upright position and uses only the weight of the body as resistance. This training works to integrate the muscle groups building core strength, coordination, flexibilty and balan