Increase the range of motion in your neck WITHOUT stretching

Increase the range of motion in your neck WITHOUT stretching 🤯 1. Look comfortably to the right then to the left. 2. Go slow! 3. Place your right hand on your left shoulder and your left hand on your right shoulder. 4. Look comfortably to the right then to the left. 5. Reverse cross your arms… take the arm that’s underneath and move it on top. 6. Look comfortably to the right then to the left 7. Pet your dog. 8. Simply look to the right and left. 9. Notice what changed? Can you see further? Can you FEEL more of your spine, shoulders, chest participating as you turn? 👉Know someone who might benefit from moving their neck with better ease and comfort? Give this a share!