Suicide and Marley Spin Pole Combo

We’ll be working on snippets and variations of this combo in my BEG/INT live virtual pole class this coming Saturday. May classes are now live and available for sign up on my website! Love all the requests that so many of you sent my way for the upcoming classes. Keep the requests coming! Reserve your spot and sign up by going to My regular Monday night all things Handspring, Iron-X and Deadlift pole conditioning live virtual class will be continuing in May starting May 3rd and are available for sign ups now! All levels welcome. If you’re still working towards your first handspring and need some pointers and guidance this is the class for you as well! 6pm PST for Handspring class followed by contortion-flexibility at 7:15pm. check the website/schedule to see what the flexy focus each week is. Saturday morning Int/Adv class followed by Beg/Int pole combos. Plus a second contortion flexibility class on Friday afternoons! Have a request for a fu