Doing Cable Rows? Know THIS Difference!

Visit for a full training plan and form tips! Pulling towards your chest targets more of your rear delts and traps. In comparison, pulling towards your belly button targets more of your lats! Shop Squat Wolf Gym Apparel (Use code “ANDREW“ for 15% OFF) ► Sign-Up for Amazon Price Free 30-Day Trial: ► Heavy Duty Workout Resistance Bands: ► Pullup Resistance Bands: ► Abs Wheel Roller: Business Inquiries: deltabolic@ Follow me on: Tiktok @deltabolic IG: Facebook: