Killer SHRED Workout! NO EQUIPMENT BODYWEIGHT ! | Frank Medrano

Would you like my help to BURN FAT or BUILD MUSCLE? ► ONLINE PERSONAL TRAINING: Everyone’s been asking me for a follow-along bodyweight workout.  Here is my latest one. I hope you like it and kicks your butt like it did mine! 👊 Let’s get after it! Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights. The video is follow along which means you can just follow whatever I’m doing 30s for each exercise. If you need to pause longer - feel free to do so. Rest 2-3 minutes and repeat 1 more time   You can do this workout 2-3x a week. LETS GET IT! 🎥 @jrokkmedia ➞ Connect with Me My Instagram: My Facebook: ► ONLINE PERSONAL TRAINING: Music tracks: “Instinct“ Sebastian R. Komor Music provided by Uzer Music “Max Velocity“ Sebastian R. Komor Music provided by Uzer Music “Turn Off Your Radio“ Sebastian R. Komor Music provided by Uzer Music