Величайшая Сила! Просто делайте эти упражнения

Start your day with this invigorating morning yoga routine to experience surprising benefits in your mind and body. These simple yet effective exercises and stretches can be easily incorporated into your daily routine to improve flexibility, reduce stress, and boost your overall well-being 00:05 Frog 00:52 Bigger Strength 01:39 Lower Strength 02:26 Table Top Bridge 03:13 Heel Glute Bridge 04:00 Lying Alternate Butterfly 04:47 Lying Hip Circle 05:34 Adductor Stretch 06:21 Rocking Frog Stretch 07:08 Butterfly Yoga Flaps 07:55 Shin Box Switch #yoga #stretching #health #physiology