Kegel exercises for men & Easy Exercises

For support The Benefits Of Kegel Exercises For Men How do these exercises improve sexual function? Impotence stat Kegel exercises are a way of building up the muscles around your pelvis that are involved in sexual function. They are part of a group of exercises called ’pelvic floor exercises’. If you want to improve your sexual function then you might have considered Kegels exercises. You may be wondering, if you put in the time and effort, are they going to work? And are there other options? How do Kegel exercises improve erections in men? Kegel exercises strengthen the pelvic floor muscles – this is the group of muscles which help increase blood flow to the groin and are active during sex. Studies have found that strengthening the pelvic floor muscles can improve sexual function, such as erections, orgasms and ejaculations. After strengthening their pelvic floor muscles through exercise: