105. The Secrets of Hypertrophy Training w/ Mike Israetel
Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy.
We discuss: a typical day in Mike’s life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike’s process working with clients, and much more.
As a heads up, this episode is a little more explicit than normal.
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Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College.
Instagram:
RP Hypertrophy App:
RP YouTube Channel: @RenaissancePeriodization
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