105. The Secrets of Hypertrophy Training w/ Mike Israetel

Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy. We discuss: a typical day in Mike’s life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike’s process working with clients, and much more. As a heads up, this episode is a little more explicit than normal. ---- Mike holds a PhD in Sports Physiology, he is the Co-Founder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College. Instagram: RP Hypertrophy App: RP YouTube Channel: @RenaissancePeriodization ---- 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: https://stor