Супер убойный план тренировок на массу для женщин (4 тр)
Тренировка 4: пресс
Разминка 5-10 мин
1. Подъём ног в висе 3х10-15
9 years ago 00:04:44 120
8 years ago 00:13:38 1.2K
5 years ago 00:19:22 30
7 years ago 00:04:12 1.5K
5 years ago 00:05:42 4
5 years ago 00:01:56 20
9 years ago 00:03:28 31
7 years ago 00:13:20 1.1K
8 years ago 00:19:52 21
7 years ago 00:08:04 116
4 years ago 01:23:23 6
6 years ago 01:03:39 2
10 years ago 00:19:26 524
6 years ago 00:04:16 157
3 years ago 00:05:15 29
7 years ago 00:04:12 8
2 years ago 01:50:09 11
10 years ago 00:02:39 3
7 years ago 00:04:00 6
7 years ago 00:03:23 7
7 years ago 00:03:57 14
7 years ago 00:03:08 6
7 years ago 00:03:41 5
3 years ago 00:13:04 12
