12 Minute Shredded Abs Workout - Dumbbells & BodyWeight - Abs

Get ready for a GREAT Shredded Abs Workout! This is an Abs routine I often used while prepping for bodybuilding competitions! And the best part, this workout can be done all in UNDER 15 MINUTES! We get a little more advanced w/ this one and incorporate some weights. Hope you Enjoy! This is a FULL length video as I run through the entire workout. All you have to do is follow along. If you need extra rest or second to regroup, just pause the video and restart when you’re ready to go. -- Content in this Video -- 00:00 - Intro 00:22 - Scissor Kicks 00:58 - Lying Leg Raises 01:32 - Toe Touches 02:12 - Penguins 02:41 - Crunches 03:23 - Rest 04:04 - Leg Raise Variation 04:48 - Weighed Sit-ups 05:40 - V-Sit Contractions 06:14 - Plank Knee-Ins 06:54 - Mountain Climbers 07:21 - Rest 08:00 - Alternating Crunches 08:51 - Weighted Toe Touches 09:53 - Weighted Russian Twists 10:35 - Lying Leg Raises 11:29 - Planks 12:30 - Gre