Flow Movement by Marlo Fisken: Leg Swing to Kneeling Lunge

Leg swings are great for mobility. Leg swings paired with arm swings introduce healthy shoulder movement, develop coordination and can generate momentum in order to change levels quickly. This exercise is a Flow Movement® foundation. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken. When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your state of mind, and become your own inspiration. The Flow Movement® br