This is peak athletic performance || 10 mile run and workout

Shoulder, chest, and triceps workout (plus abs). Followed by a ten-mile run (or more like a five-mile run and five-mile walk). Felt GREAT. For sure a mood booster. Either through the physical increase of chemicals in the brain or via the sense of accomplishment. Love it. Highly recommend. Thank you for watching! Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 00:57- warmup 01:42- chest flies 03:56- shoulder press 05:39- lateral raises 09:13- triceps pulldown 11:03- ab cable crunch 11:46- pushups 13:19- story time life lesson and pump