Intense Killer Tabata Workout with Weights: Burn Fat and Gain Lean Muscle

Want to burn fat fast and gain lean muscle? This sweaty and intense Tabata workout with weights will get you strong and lean fast. Killer Tabata workout will challenge your limits, jump start weight loss and leave you feeling accomplished ➡️ What you need ⤵️ ➡️ equipment I’m using today Dumbells sets 8 Lb, 10 Lb What to expect from this workout: A 50-minute intense killer Tabata workout with weights will get you in shape fast. This sesh is a full-body workout that will burn fat and build lean muscle. All you need are a dumbbell set and an open space. Start by doing 8 rounds of the Tabata, consisting of 20 seconds of work followed by 10 seconds of rest. The exercises are squats, burpees, pushups, lunges, and bent-over rows. In the final round, we will work on abs a core and complete an intense workout that blasts fat and builds lean muscle! Tabata is a high-intensity interval workout. Tabata is very demanding and not for someone with a low fitness level or who hasn’t exercised before. A killer Tabata workout designed for burning calories and gaining lean muscle mass! Follow along as we get your heart rate up with aerobic moves and interval weight exercises that will ignite all of your major muscle groups with maximal fat-burning potential. Get results fast no need to buy expensive gym equipment or time-consuming hours in the gym! 0:00 tabata with weights 0:30 warm-up 4:52 punches 10:05 squat with bicep curl 15:10 deadlift to bicep curl 18:38 deadlift to high pull 29:42 reverse lunge with a knee lift C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiit #hiitexercise #tabata