(Англ.) ИЗУЧАЙТЕ ПАРКУР и ФРИРАННИНГ - Идеальное руководство для начинающих

find our clothing on Tutorial by Jason Paul - Filmed and Edited by Giles Campbell Longley - Additional Footage by Emily Dyan Ibarra - Special Shout to Looking around the Internet we realised: There is no Parkour & Freerunning Tutorial that gave people the experience we wanted them to have. So we decided to make it ourselves. You will not only learn how to perform the most essential movements, but also what principles are behind them. This is an insight into not just what, but how we train. We want to make this tutorial as accessible as possible to people around the world. If you speak a second language and would like to help, please contribute subtitles in your language :D Thank you!!! In detail this 1hr 40minute guide walks you through the following: 01:55 - What do you need? 02:30 - The Parkour Road Map - 03:10 - Parkour or Freerunning? 04:24 - Warming Up 05:51 - The Athlete’s Journey 06:40 - Landings 08:48 - The Roll 13:12 - The Lazy Vault 15:00 - The Speed Vault 16:54 - Gym VS Outside 18:13 - Finding Spots 19:50 - The Precision Jump 25:38 - The Dash Vault 27:49 - The Kong/Catpass 34:00 - How to find other Freerunners 35:00 - Underbars 38:25 - The Reverse Vault 40:23 - Combining Movements 41:25 - Fear 47:18 - Filming Yourself 48:27 - The Tic Tac 52:56 - The Turn Vault 57:30 - Massaging a Spot 1:00:40 - Practicing Bails 1:01:51 - The Arm Jump 1:05:55 - The 180 1:09:14 - What shoes do I need? 1:11:08 - The Floor is Lava 1:14:34 - Patience 1:16:57 - The Wall Run 1:25:37 - Working Out 1:27:38 - The Palm Spin 1:30:13 - The Wall Spin 1:36:35 - Repetition Music: Lakey Inspired - Golden Hour Lakey Inspired - Bus_Stop_Loop Lakey Inspired - Electric Lakey Inspired - Hold_on_loop Lakey Inspired - Made_for_this Lakey Inspired - Last_Night Lakey Inspired - More_More_loop Lakey Inspired - Chill_Day Lakey Inspired - Good_For_Me Lakey Inspired - Lost_Loop Lakey Inspired - Venice_Lounge_loop Lakey Inspired - Thrasher Lakey Inspired - Chance Lakey Inspired - Chameleon Lakey Inspired - Angels Lakey Inspired - Oceans Fridolf - Spacey Fridolf - Europa Fridolf - Old School Eminem type beat KZ - Simplicity Instrumental KZ - Pelican Peter Instrumental KZ - Memories KZ - Exploration Instrumental