Pilates Reformer Abs Arms Glutes #76

Pilates Reformer Abs, Arms and Glute Workout #pilatesabs #pilatesathome #pilatesworkouts Equipment shown: Merrithew V2 Max Plus Reformer Neck Pillow -Amazon Link: HavoBody Reformer Mat -Amazon Link: Yoga Block: -Amazon Link: As an amazon associate I earn from qualifying purchases This pilates reformer class focuses on abs, arms and glutes doing exercises such as mid back series/ arm series supine, kneeling leg sweeps and kick backs, reverse oblique crunches and rotations and side lying arm sweeps with leg movements to activate the glutes. No props needed in this workout, except if you want a yoga block for laying on your side. This workout will leave those abs burning, arms fatigued and glutes sore in an amazing way! Find me on Instagram: DISCLAIMER: Check with your doctor before beginni