Kegel exercises Physical Therapist workout for women from .
This kegel exercises video guides you through a complete beginner’s pelvic floor workout with kegel exercises guided and performed lying down.
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Michelle’s Daily Kegel Exercises Audio Training Workout
Episode 4 in this ’How To Kegel’ series guides you through a beginners workout to help you strengthen your pelvic floor at home.
’How to Kegel’ Health Professional Series:
Episode 1: What is a Kegel?
Episode 2: How to feel your Kegels
Episode 3: How to Kegel with correct technique for strength
Episode 4: Beginner’s K
...egel workout (this video)
Episode 5: Advanced Kegel workout ?Show more