Why You Feel So Anxious All The Time - Dr Russell Kennedy | Modern Wisdom Podcast 563

Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist. Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives? Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don’t create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it’s possible to have an anxious body as well as an anxious mind and much more... Sponsors: Get $100 off plus an extra 15% discount on Qualia Mind at (use code MW15) Get 83% discount & 3 months free from Surfshark VPN at (use code MODERNWISDOM) Get 10% discount on your first month from BetterHelp at (discount automatically applied) Extra Stuff: Follow Dr Kennedy on Instagram - Buy Anxiety RX - Get my free Reading List of 100 books to read before you die → To support me on Patreon (thank you): #anxiety #mentalhealth #treatment - 00:00 Intro 00:21 How Your Childhood Influences Your Anxiety 06:05 The Body’s Role in Anxiety 10:30 Why is Modern Society Plagued with Anxiety? 18:39 How to Uproot Decades-Old Trauma 31:29 The Human Intolerance to Uncertainty 34:29 Is Anxiety Manifested Differently in Men & Women? 44:12 How Many People Misdiagnose Anxiety? 51:14 Things to Do to Begin Healing 1:06:42 Where to Find Dr Kennedy - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - or Apple Podcasts - Get my free Reading List of 100 life-changing books here - - Get in touch in the comments below or head to... Instagram: Twitter: Email: