My 3D Shoulder Workout • Full vids on my instagram: nylenayga

1. Lateral Raise - 5 x 15-18 2. Single-Arm Arnold Press - 4 x 10-12 3. Wide-Grip Rear-Delt Cable Row - 5 x 15-16 4. Underhand Front Raise - 4 x 15-16 5. Leaning Lateral Raise Dropset - 4 x 18-20 If you want to keep seeing my posts show up on your feed, click the save button for the algorithm Notes: 1-2 min rests between high-rep exercises. 2-3min rest between low-rep exercises. Start with a very light warm-up set before the sets above. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of 3, 4, 5 to failure. - 🏆Sign up for my new custom training & nutrition program at ****** - 👕 @youngla new drop on 3/3 @ 12 pm pst • Code ‘NYLE’ for 15% off - 💪 ****** (in my bio) Visit to explore my 1-on-1 COACHING Services, Personalized Bodybuilding PROGRAMS, or become a personal client @naygagains 👈👈 - ❗️My workouts tend to be more volume than o