BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina

Ready to unleash your inner grace and strength? Join us for an exhilarating 40-minute Train Like a Ballerina Full Body Workout! 🏋️‍♀️💃 In this unique workout, we combine the elegance of ballet with the intensity of a full-body exercise routine. Follow along as our expert instructor Louisa guides you through a series of ballet-inspired movements and exercises designed to tone, sculpt, and strengthen your entire body. 🕒 40 minutes of non-stop ballet-inspired movements 🏋️‍♀️ Target every major muscle group for a full-body burn 💪 Improve flexibility, balance, and posture 🔥 Feel the burn and embrace the grace of a ballerina No dance experience required! Our workout is suitable for all fitness levels, from beginners to advanced. So grab your workout gear, put on your favourite ballet flats (or go barefoot, recommended ), and let’s dance our way to a stronger, more graceful you. Train with Louisa and the worlds best ballerinas every day on the TLB app ⬇️ ⬇️ ⬇️ 400 full workouts, ballet specific exercises & stretching routines with the worlds best ballerinas and trainers Star your 7-day free trial today ✨ ⭐️ Louisa’s instagram: ⭐️ Louisa’s programs: Happy training team! Xx Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2023