Fat Burning Muscle Building Cardio Sculpt with Dumbbells 33 min

This is the ultimate Cardio-Sculpting workout for all fitness levels. The program consists of strength circuits and cardio routines. Each circuit focuses on all muscle groups; the cardio plan is designed to blast calories (351 - 482) and improve your aerobic fitness. 29 moves to work your abs, arms, back, butt, chest, legs, and shoulders. A set of 3-10 lbs weights is recommended. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goa