Тренировки дома - 11 - Home Karate Shotokan - Центр тяжести - Center of gravity

MORE ABOUT CENTER OF GRAVITY AND RELAXATION БОЛЬШЕ О ЦЕНТРЕ ТЯЖЕСТИ И РАССЛАБЛЕНИИ ENGLISH РУССКИЙ Here are next 20 minutes and my Lesson 11 to those who stay home and want to keep training. Это ещё 20 минут и 11 урок для тех, к о остался дома и хочет продолжать тренироваться Today we are going to 1. Learn more about the centre of gravity. 2. Learn more about whip hand. 3. Practice kiba-dachi. 4. Learn more about haiwan nagashi uke. 5. Learn how to use the opponent’s power against him. 6. Strengthen o