60 MINUTE HIIT MASHUP | No Equipment | High Impact Cardio | Burpees | Abs | Glutes | Planks

This 60 minute HIIT mashup includes a fusion of several no equipment workouts to get your body burning!! 🔥 We have high impact cardio, glutes, abs, a burpee challenge, and finish off with a plank workout. Make sure you warm up on your own, or do this 10 minute warm up: Let’s light it up!! ⚡ 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 55 Minutes (warm up on your own) » Structure: 50 seconds work, 10 seconds rest Planks are 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🌟🌟 CARDIO HIIT 🌟🌟 🔔 Cardio 🔔 00:10 (1) Jumping Jacks To Knee Taps 01:10 (2) Scissors To Squat Jumps 02:10 (3) 180 Jumps To Shuffle 03:10 (4) Curtsy Knee Jump 04:10 (5) Broad Jump Shuffle Back 05:10 (6) Hurdle Jump To Twist 06:10 (7) Butt Kickers To Ankle Taps 07:10