Энергичная утренняя зарядка на 15 минут_ тренировка стоя для бодрого утра (подходит начинающим)
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![[toki well-being] Утренняя медитация 6 минут: женская энергия](https://sun9-35.userapi.com/impg/AsLVgrPZxKiO0nk0I23uBQXc86TUp7cNqscGwA/ExJiFIOX3bk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9c41d1c02131f448ce28be6ef2656cd4&c_uniq_tag=F4GoM-wIQ32xyAcQRBV3woGHeQfX7wT2d1mVQfUf87s&type=video_thumb)
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