PRISON TRAINING/WORKOUT

In prison, size matters. It’s a violent environment, and size can often be a matter of life and death. Bullying goes on, fights happen, rapes take place and inmates murder inmates. The smaller an inmate is, the more vulnerable that inmate is to violence. Inmates’ survival is associated with lifting weights, getting big and getting strong. Inmates manage to get fit despite not having full fitness gyms in jail. Whether it’s in the rec yard or within a cell, inmates lift weights. Depending on the facility, th