How I’m Training for a Sub 15:30 5k (40+ miles)...

Follow along with me as I train for the Alabama state championships with the goal of breaking 15:30 in the 5k. This week was very representative of my overall training and was a great week! Please like and subscribe if you enjoyed! Please subscribe like and comment! Youtube - @danielrunz Instagram - “Nikos Spiliotis - Helen 2“ is under a Free To Use YouTube license / nikospiliotis Music powered by BreakingCopyright: • 🍂 Ambient Music (No Copyright) - “Hel...