RPE RIP
0:00 - What Is 0 RIR?
0:44 - Bicep Curl
1:27 - Lat Pulldown
2:16 - Leg Press
3:04 - Flat Dumbbell Press
4:00 - Lateral Raise
4:33 - Leg Extension
5:20 - Cable Flye
6:29 - Arnold Dumbbell Shoulder Press
7:07 - Tricep Pressdown
7:58 - Lying Leg Curl
8:36 - Goblet Squat
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: →
If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program:
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣
‣ Use discount code JEFF to save 10%
The shirt and shorts I’m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
-------------------------------
Edited by me using Final Cut Pro!
-------------------------------
Follow me on social media:
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
2 views
1830
643
1 month ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
2 months ago 00:25:19 1
Существа в открытом космосе возможны? / Большой Взрыв наоборот / Астрообзор #169
2 months ago 00:02:50 1
We Are Number One but it contains spoilers from Madoka Magica Concept Movie (and Rebellion)
2 months ago 00:58:37 1
Trump’s victory: What does it mean? – A communist analysis with Alan Woods
2 months ago 00:08:45 2
TXT Answer The Web’s Most Searched Questions | WIRED
2 months ago 00:15:18 5
What does this MECHANICAL MIDI MUSIC BOX sound like? - Muro Box N40
2 months ago 00:57:07 1
How the pro-Israel lobby influences US policy during Gaza war | Stephen Walt | Real Talk
2 months ago 00:11:22 1
Japanese Special Forces Soldier Battles On Kursk Frontline For Russia
2 months ago 00:39:35 1
He QUIT CHESS for college, now he’s TOP 8! WEI YI Podcast
2 months ago 00:03:05 1
Jeorgia Rose - Undertone (Official Music Video)
2 months ago 00:02:40 1
Traffic warden in Lewisham threatened a man without knowing he was on camera #viral #Lewisham
2 months ago 01:21:46 1
Humanity’s Effect On Nature | Documentary
2 months ago 00:21:14 1
Can You Beat Baldur’s Gate 3 While Locked In First Person PoV?
2 months ago 00:53:47 2
Myths BUSTED! Brave German Journalist EXPOSES Ukraine/NATO War Lies.
2 months ago 00:12:10 2
The Simple Secret to Keep Your Aquarium Clean!
2 months ago 00:03:34 1
Little Simz - 101 FM (Official Video)
2 months ago 00:10:42 1
Blues: Maria Daines - That’s What The Blues Is All About
2 months ago 01:01:24 3
AUTUMN TRANQUILITY | Deep Ambient Relaxing Music - Ethereal Meditative Ambient Relaxation Soundscape
2 months ago 00:03:05 1
Unicorns, Glitter, and Gel Creams? SKIN1004 Poremizing Light Gel Cream Review | Doctor Anne
2 months ago 00:04:16 1
BTS - Come Back Home (remake) live at 4th Muster 2018 [ENG SUB] [Full HD]
2 months ago 01:29:48 1
Chicago - Live In Japan - Budokan Tokyo 2-12-1993
2 months ago 00:03:15 1
A Writing Exercise to Help You Meet Yourself
2 months ago 00:04:46 1
What The Eye In Every Conspiracy Theory Actually Means
2 months ago 00:00:12 1
Jane Doe, transparent outfit 👀😳- Phut Hon -【MMD ZZZ 4K | 60FPS】