240122-Pat your chest-1

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240122-Pat your chest-1 3-5 minutes a day 1. Clear the sputum in the lungs, relieve cough and asthma. 2. Improve breast health. 3. It’s also good for your heart and digestion function. There are heart meridian, lung meridian, kidney meridian, stomach meridian and spleen meridian passing through the chest. In addition, the heart and lungs are hidden in the chest. There is a Jianjing point on the shoulder, which is very helpful for improving breast health and shoulder pain. The effect of tapping is to clear the meridians, promote energy circulation and garbage removal in the meridians, thereby achieving the health of related internal organs and organs. It is simple but very effective. Please keep practicing and you will improve. If you need better lung exercises, recommended courses are: 56mins Daily Routine • Full Body Practice (full b